Bisikiti ya mphaka
Zosakaniza zatsopano: zosavuta kugayidwa, osati mafuta, osati kutentha zofewa komanso zolimba Kugwiritsa ntchito zosakaniza zapamwamba, zofewa komanso zolimba pang'ono, kukoma kosalala, fungo lokoma lodzaza ndi zakudya zambiri, mapuloteni ambiri, mafuta ochepa, zingagwiritsidwe ntchito ngati chakudya chofunikira cha ziweto, komanso ngati chodyera.
Zokometsera zosiyanasiyana, njira zosiyanasiyana, zakudya zosiyanasiyana, komanso zotsatira zosiyanasiyana (kuphunzitsa, kuyanjana, kugaya) ndi zabwino kwambiri kwa chiweto chanu,
Ndi yoyenera amphaka aang'ono azaka zopitirira miyezi 4 ndipo amadya pafupifupi zidutswa ziwiri patsiku, amphaka akuluakulu amadya zidutswa 8-10 patsiku. Mabisiketi amphaka a Newface ndi okoma bwino ndipo amatha kudyetsedwa mokwanira malinga ndi kulemera kwa mphaka, zaka zake, komanso thanzi lake. Ndikoyenera kugwiritsidwa ntchito ngati chakudya chodyera cha ziweto tsiku lililonse komanso kupereka madzi abwino akumwa.
Chikumbutso chapadera: zinthu zathu zimakhala zokoma, choncho onetsetsani kuti simukudya mopitirira muyeso kamodzi kokha; Ngati ufa woyera womwe uli pamwamba pa chinthucho ndi michere yomwe ilimo (calcium), si vuto la khalidwe, ndipo ukhoza kudyedwa bwino (muli deoxidizer m'thumba, ngakhale kuti ndi yopanda vuto koma si yodyedwa); Ngati mtundu wa chinthucho ukhala wakuda chifukwa cha nthawi yayitali, umayambitsidwa ndi zosakaniza za chinthucho, osati vuto la khalidwe, mutha kukhala otsimikiza kuti mudya.
Kusungira: Sungani pamalo ouma kutentha kwa chipinda ndi chinyezi chosakwana madigiri 25 Celsius kutali ndi kuwala. Ikani mufiriji mutatsegula ndipo idyetseni mwamsanga momwe zingathere mkati mwa nthawi yosungiramo zinthu.
