zitini za agalu
Kufotokozera Kwachidule:
—Popanda zotetezera, zowonjezera kapena zokometsera zopangidwa
—Ndi mapuloteni ambiri komanso mafuta ochepa, mavitamini ndi michere yambiri
—Zosavuta kugaya
—Kulimbitsa thanzi la galu
—Limbitsani chitetezo chake chamthupi bwino
—Onetsani mtundu wa nthenga
—Muli nyama yeniyeni
