FD Salmon

Zopangira zowumitsa zowumitsa mphaka nthawi zambiri zimapangidwa ndi nyama yatsopano, nsomba, masamba, zipatso ndi zina. Pakati pawo, nyama wamba monga nkhuku, bakha, ng'ombe, mutton, nkhumba, etc., nsomba monga nsomba, cod, makerele, etc., masamba ndi zipatso monga kaloti, maungu, kolifulawa, sipinachi, blueberries, maapulo, nthochi, etc. Zosakaniza izi nthawi zambiri zimapangidwa ndi njira monga kuyanika kapena kuzizira ndi kutaya madzi m'thupi, kuti asunge zakudya zomwe zilimo. Kuphatikiza apo, mavitamini ndi minerals ena ofunikira amawonjezeredwa kuti chakudya cha mphaka chowumitsidwa ndi chisanu chikhale chokwanira.
Amphaka owumitsidwa atha kugwiritsidwa ntchito ngati choloweza m'malo mwa mphaka ndipo amathanso kugwiritsidwa ntchito popanga zakudya zamphaka ndi mphotho zophunzitsira mphaka. Chakudya chowumitsidwa mufiriji chimakhala ndi nthawi yayitali ya alumali, sichifunikira kuwonjezera zoteteza, ndipo chili ndi zakudya zambiri. Amphaka amangofunika kuthira madzi akamadya. Kuphatikiza apo, amphaka amathanso kuumitsidwa ngati zoseweretsa zamphaka, kuti amphaka azitha kupeza zakudya zowonjezera akamasewera.