Calcium ndi yofunika kwambiri kwa agalu. Komabe, si agalu onse omwe ali oyenera kuwonjezera calcium. Komanso, kuwonjezera calcium kwa agalu kuyeneranso kusamala ndi njira zasayansi. Apo ayi sizingakhale zabwino pa thanzi la galu. Choyamba tiyeni tiwone ngati galu kunyumba akufunika zowonjezera calcium.
1. Ndi agalu amtundu wanji omwe amafunikira zakudya zowonjezera calcium?
Agalu okalamba amabereka ana agalu ndi ana agalu. Chifukwa cha kuchepa kwa ntchito za thupi komanso zotsatira za matenda, agalu okalamba achepetsa mphamvu ya kuyamwa kwa calcium, zomwe zimapangitsa kuti calcium itayike m'thupi, zomwe zimakhudza kwambiri mphamvu ya mafupa. Kachiwiri, galu wamkazi amafunika calcium yowonjezera atabereka. Popeza galu wamkazi wabereka ana angapo ndipo amafunika kuyamwitsa, kufunika kwa calcium kumawonjezeka kwambiri, ndipo zakudya za galu wamkazi za tsiku ndi tsiku sizingapereke calcium yochuluka. Pakadali pano, kudya calcium yowonjezera kuyenera kuwonjezeka. Agalu agalu amafunika calcium yowonjezera atasiya kuyamwa. Calcium yomwe ili mu chakudya cha agalu chomwe chimasiya mkaka wa m'mawere sichingayamwe bwino, kotero calcium yowonjezera ikhoza kukhala yoyenera. Koma musapitirire ndipo tsatirani mosamala mlingo wa mankhwala apadera a calcium.
2. Kuonjezera calcium kuyenera kukhala koyenera
Masiku ano, moyo uli bwino, ndipo eni ake amasamalira agalu awo kwambiri. Eni agalu omwe nthawi zonse amada nkhawa kuti agalu awo ali ndi calcium yokwanira amapitiriza kudyetsa agalu awo ufa wa calcium, zomwe zimapangitsa kuti agalu awo akhale ndi calcium yambiri. Musaganize kuti kusowa calcium kokha ndi komwe kungayambitse matenda. Kuonjezera calcium yambiri kungayambitsenso kuvulaza thupi la galu.
1. Kuonjezera calcium m'thupi
Chakudya cha agalu chimapangidwa pambuyo pa kafukufuku wa zakudya wochitidwa ndi akatswiri, ndipo michere yomwe ili mmenemo imaphimba michere yonse yofunikira kuti agalu akule. Ngati ufa wa calcium ndi chakudya cha mchere ziwonjezedwa ku chakudya cha agalu, zimapangitsa kuti calcium yambiri ikule ndipo galuyo amavutika kwambiri ndi zakudya. Calcium yochulukirapo m'thupi singathe kungoyamwa ndi thupi, komanso ingayambitse matenda ambiri. Calcium imatha kulimbikitsa kukula kwa mafupa, koma singalimbikitse kukula kwa minofu nthawi imodzi ndi mafupa. Mafupa akamakula mofulumira ndipo minofu singathe kupitiriza kuyenda bwino, amakoka mutu wa femoral kuchokera mu socket, zomwe zimapangitsa kusintha kwa kapangidwe ka cholumikizira cha m'chiuno ndi kusintha kwa kayendedwe ka mafupa. Kuphatikiza apo, kuchuluka kwa masewera olimbitsa thupi a galu tsiku ndi tsiku kumakhala kwakukulu, ndipo kupsinjika kwa mafupa kumawonjezeka, cholumikizira cha m'chiuno chimakhala chomasuka, glenoid fossa imakhala yopapatiza, ndipo mutu wa femoral umakhala pansi. Pofuna kulimbitsa mafupa, thupi la nyama limalimbikitsa kupangika kwa mafupa, zomwe pamapeto pake zimapangitsa kuti nyamayo iwonongeke.
2. Kusowa kwa calcium
Anthu ambiri amaganiza kuti kumwa mkaka kungathandize agalu kukhala ndi calcium. Anthu ndi agalu si ofanana. Zimatenga pafupifupi zaka 10 kuti mwana afike makilogalamu 60, ndipo pasanathe chaka chimodzi kwa galu wamkulu kwambiri. Chifukwa chake, ngati mukufuna kuwonjezera calcium mwanjira imeneyi, ndithudi, kusowa kwa calcium kudzachitika mosavuta. Kusowa kwa calcium kudzachepetsa kuchuluka kwa mafupa a galu ndikumupangitsa kuti asathe kuthandizira kulemera kwawo komwe kukuwonjezeka, zomwe zimapangitsa kuti azivulala nthawi yochita masewera olimbitsa thupi. Kuphatikiza apo, agalu ambiri omwe amamwa mkaka angayambitse kusagaya bwino chakudya komanso kutsegula m'mimba, kotero sikulimbikitsidwa kugwiritsa ntchito mkaka kuwonjezera calcium kwa agalu.
3. Momwe mungawonjezere calcium kwa agalu
1. Sankhani chakudya choyenera cha agalu. Agalu aang'ono ayenera kusankha chakudya cha ana agalu chopatsa thanzi. Fomula yomwe ili mkati mwake cholinga chake ndi kuyamwa ndi kugaya ana agalu. Zosakaniza za agalu akuluakulu ndizosiyana ndi za ana agalu, choncho chonde sinthani ku chakudya cha agalu galu wanu akakwanitsa miyezi 10.
2. Mutha kugula mapiritsi a calcium makamaka agalu. Nthawi zambiri pamakhala malangizo owerengera mlingo kutengera kulemera kwa thupi. Ana agalu sayenera kudya mafupa kuti awonjezere calcium ndipo sayenera kumwa mkaka. Zachidziwikire, nthawi zambiri, kuwonjezera calcium muzakudya ndikotetezeka kuposa kuwonjezera calcium muzamankhwala. Kudya chakudya chanthawi zonse sikungayambitse calcium yambiri. Zakudya za soya, nkhanu zouma, nsomba ndi zakudya zina zitha kuperekedwa kuti ziwonjezere.
3. Kuchita masewera olimbitsa thupi kwambiri komanso kukhala nthawi yayitali padzuwa kungathandize kuyamwa ndi kugwiritsa ntchito calcium, zomwe zimathandiza galu wanu kukhala ndi thupi labwino.
Nthawi yotumizira: Marichi-17-2024