Zakudya za agalu opindika a bakha ndi zidutswa za bere la bakha wopindika
* Fakitale ya ziweto ya Nuofeng idasankha zinthu za bakha kuchokera ku famu yodziwika bwino komanso yolembetsedwa ya CIQ, yokhala ndi njira yotsatirira zinthu.
* Nyama ya m'mawere a bakha ndi yosavuta kugayidwa ndipo ili ndi mapuloteni ambiri komanso mafuta ochepa, kukoma kwa nyama ya bakha kumakopa agalu.
* Chogulitsachi chouma cha bere la bakha chingagwiritsidwe ntchito ngati chakudya chabwino kwambiri chophunzitsira agalu, ndipo chingakhale chakudya chopatsa mphoto kwa ana agalu ndi agalu akuluakulu.
* Podyetsa agalu, madzi abwino ayenera kupezeka nthawi zonse.
* Zakudya zokhwasula-khwasula za m'mawere a bakha zimakhala ndi ubwino wopatsa thanzi, ziyenera kuperekedwa kwa agalu pang'ono komanso ngati gawo la zakudya zoyenera, m'malo mongolowa m'malo mwake.
* Zakudya zokhwasula-khwasula za m'mawere a bakha zingakhale njira yabwino kwambiri yopezera chakudya chokhwasula-khwasula kwa agalu pazifukwa zingapo:
1. Mapuloteni ambiri:
Chifuwa cha bakha ndi gwero labwino la mapuloteni apamwamba, omwe ndi ofunikira kuti minofu ikhale yolimba komanso kuti thanzi lonse likhale labwino.
2. Mafuta ochepa:
Zakudya zokhwasula-khwasula za m'mawere a bakha nthawi zambiri zimakhala ndi mafuta ochepa, zomwe zimapangitsa kuti zikhale njira yabwino kwa agalu omwe akuyang'anira kulemera kwawo kapena agalu omwe ali ndi vuto la kugaya chakudya.
3. Wolemera mu michere:
Chifuwa cha bakha chili ndi michere yofunika kwambiri monga vitamini B12, iron, ndi zinc, zomwe zimathandiza pa thanzi la galu.
4. Kukoma kokoma:
Agalu amakonda kukoma kwa bakha, zomwe zimapangitsa kuti ikhale njira yabwino yogwiritsira ntchito ngati chakudya chokoma kapena chowonjezera pa chakudya chawo chanthawi zonse.
Monga chakudya chilichonse chokoma, zokhwasula-khwasula za m'mawere a bakha ziyenera kuperekedwa pang'onopang'ono, ndipo ndikofunikira kusankha bakha wabwino kwambiri, wopangidwa mwanzeru yemwe alibe zowonjezera ndi zotetezera.










